MSU Billings Library Lecture Series

Tuesday, September 27, 2022
6:30 PM - 8:00 PM (MT)
Petro Theatre
Event Type
Special Event
Darlene Hert
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Increasing Resilience and Adaptability Therefore Exploring the Value of Good Health and Wellbeing 

Dr. Ambrin Masood 

Wellbeing and resilience are essential in preventing and reducing the severity of mental health problems. Equipping ourselves with coping skills and protective behavior can help us react positively to change and obstacles in life, allowing greater mental, social, and academic success. Through this presentation, we will learn the value of resilience and adaptability. Together we will assess the techniques for growing our resilience and develop a plan to improve it. We will identify the key features of personal adaptability, assess, and develop a plan to improve it and demonstrate our ability to adapt in different circumstances.

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